Inner Garden Center

It happened again. I fell back. Back into patterns and old habits. Again! I thought I had learned a better way. I thought I had...

Loving Yourself Each Step of the Way, is a guided meditation written and recorded by Sarah Dion Brooks-Shrive. It can be found on the...

The gun went off. Just like that, and I was running toward the first hurdle in front of me. And as the hurdles got closer to me, or I...

Gratitude is not a passive response to something we have been given. Gratitude arises from paying attention, from being awake in the...

I love words. And I love finding quotes that speak to me. I am grateful for the writers, the speakers, the poets, the playwrights, the...

The Universe is saying 'Allow me to flow through you unrestricted and you will see the greatest magic you have ever seen.' -Klaus...

Judging others does not define them. It defines you. -Wayne Dyer You leave old habits behind by starting out with the thought, 'I...

With our beautiful life and journey, comes relationships and people that we get to be around and deal with every single day. Some of...

Lightning flashed. The rain was in a steady downpour. At around 6 or 7 years old, I sat huddled in the van with my younger brother and...

We lived near a creek when I was younger. We would cross a bridge over it on our walk to school. I loved looking down at the water. ...

I consider myself to be a strong woman. Most of the time. I have been through a lot, and I have always gotten back up after I fall. I...

While working with a client recently, we were discussing what it means to struggle. I asked her what the word meant to her and while we...

I was in fifth grade when I first realized I was developing something on my chest. I'm not talking about a tumor or abnormal growth,...

I can't even tell you how many books I have started over the past few years. I go through phases of listening to audiobooks and reading...