MEDITATION MINDFULNESS TRANSFORMATION
Healing from the Inside Out
breathe - release - embody - become
Life isn't easy. I know. I've been through it too. I know what it feels like to be stuck in patterns of fear, to lose sight of yourself, and to wonder if things will ever change. I've spent time questioning my own worth, searching for answers, and longing for a deeper sense of peace and purpose.
I know what it feels like to carry invisible wounds.
To hold on to pain rather than let it go.
The Turning Point
It was through my own journey of exploring the words I was saying that I began to recognize the patterns that were holding me back. Becoming aware was the first step in the direction I wanted to heading. It led me to energy work, mindset shifts, meditations, and deep self-reflection. I discovered that the challenges we face can become the very soil that grows our greatest strength.
Hurt people, hurt people. And as we heal, we can help others heal too.
That's why I have dedicated my life and work to helping others heal by releasing the pain they've been holding onto.
Why I do this work
I believe no one should have to walk through their healing alone. My purpose is to guide you back to your true self - to remember the part of you that is whole, powerful, and deeply worthy. Through 1:1 coaching, transformational programs like The Inner Garden, and guided meditations, I can help you shift your energy, rewrite your story, and create the life you truly love.
About me
I'm a singer-songwriter who believes music is medicine for the soul.
I feel most alive with my feet in the grass and the sun on my face.
I believe in the power of light, love, and energy!
I'm endlessly curious and seeking the connection between the mind, body and soul/spirit.
Certifications
NLP (Neuro-linguistic Programming) Master Practitioner
Growth-Development & Transformational Healing Coach
Energy Codes® Coach & Facilitator
Meditation Teacher
RYT200 Yoga Certified teacher of BodyAwake® Yoga
I also coach kids as a Head Track & Field Coach and a Head Cross Country Coach. Planting seeds of love, strength, resilience and growth into the youth is something I find great joy in doing. I've found that we truly rise by lifting and serving others.
Music Pages for Sarah Dion Brooks:
Youtube: @SarahDionBrooks
Disclaimer
The work we will be doing together is considered Alternative or Complementary Health Care and is not licensed through the state. I am not a Medical Doctor, Psychiatrist, Psychologist, or Therapist. However, I am an NLP Master Practitioner, a Transformation Coach, and a Mindfulness Coach. I do not claim to fix anyone, rather I help guide my clients to self-discovery, and finding the strength within themselves to solve their own problems and find their inner strength and balance.
No medical claims will be made, given, or intended to be given, and our work together is not considered a substitute for the advice of a licensed medical person. If I cannot help you, I will refer you to a licensed person who can better assist you.