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MEDITATION MINDFULNESS TRANSFORMATION
Healing from the Inside Out
breathe - release - embody - become


Welcome to the Inner Garden
A sacred space for healing, remembrance and renewal

Come home to your Self
Hello!
My name is Sarah, and I will walk beside you on your journey of healing, self-discovery, and transformation - helping you turn life's challenges into your greatest sources of strength. One step at a time. One word & one thought a time.
I breathe in peace and presence. I release and let go of that which does not serve my highest self. I give myself permission to heal. I embody my highest self and spirit and am learning to live from a place of love. I am learning and growing every day. I am rewriting the narrative and creating the life that my heart is pulling me towards. Every day and in every way, I'm getting better and better.
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